Are You Being Abused? Control Checklist Check off speciffically which ways your partner used to, or continues to intimidate or control you.
ISOLATION
Restricting Freedoms:
__ Tells you that you can
not do something
__ Jealous about who you see
__ Monitors your time, makes you
account for where you were
__ Does not allow you to leave
the house
__ Makes it difficult for you to
get a job
__ Restricts your use of the car
__ Tries to prevent you from
contacting family
__ Alienates you from family and
friends
__ Turns children against you
__ Keeps you from getting medical
care
__ Withholds affection to punish you
__ Tries to turn people against you
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ECONOMIC ABUSE: __ Makes you account for all the money spent __ Keeps you short of money __ Makes you ask for basic necessities __ Undermines your attempts to improve your education __ Undermines your attempts to get or keep a job __ Controls the money __ Makes you ask for money __ Refuses to give you money __ Makes all major decisions about money without consulting you __ Spends money only on things he wants |
MALE PRIVILEGE __ Demands obedience like you were a servant __ Makes decisions without your input __ Treats you like you were inferior __ Tells you you can't cope without him __ Treats you like a child |
SEXUAL ABUSE __ Withholds sex to punish you __ Pressures you to have sex __ Forces you to have sex against your will __ Pressures you to have sex after being abused __ Pressures or forces you into unwanted sex acts __ Treats you like a sex object __ Inflicts pain on you during sex |
THREATS AND PSYCHOLOGICAL ABUSE Threats to: __ Turn people against you __ Leave the relationship __ See someone else __ Take children away from you __ Leave you short of money __ Come after you if you leave __ Have you committed to an institution __ Hurt or kill you and/or the children __ Hurt or kill himself/herself __ Blames you for his/her problem __ Drives your car in a frightening way __ Have someone else kill you, your family, your friends etc. |
ANGER AND INTIMIDATION By: __ Changing his mood suddenly __ Giving silent treatment __ Demonstrating anger __ Shouting or yelling __ Pounding fist on table __ Hitting the wall __ Throwing or kicking something __ Stomping out of the room/house |
PHYSICAL ABUSE __ Throws something at you __ Pushes, grabs or shoves you __ Pulls your hair __ Twists your arm __ Pins you to the wall, floor, bed __ Chokes you __ Kicks, hits or punches you __ Hits, or tries to hit you with something __ Threatens you with a knife, gun or other weapon __ Tries to run you down with the car __ Physically and/or sexually abuses children __ Kills pets __ Deprives you of sleep |
EMOTIONAL ABUSE
__ Says things to spite or
insult you in front of others
__ Puts down your physical appearance
__ Makes out you are stupid
__ Criticizes your care of children/home
__ Calls you names and swears at you
__ Tells you you are crazy/irrational
__ Accuses you of having an affair
__ Ridicules family or friends
__ Does not show concern for children's
needs or concerns
__ Gets angry when children cry or make
demands
__ Goes through personal things ie: purse,
drawers, pockets
__ Frightens children's friends so they
stop coming over
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